Hi! We are calling all book lovers! Get ready for a weekly dose of literary magic that’ll make your evenings a good time! Imagine diving into the pages of captivating novels or self-improvement books, guided by the insights of our clinicians. It’s a safe space where words become windows to understanding and empathy. It’s like a literary adventure with a side of therapeutic enlightenment, where you’ll discover the healing power of stories and the joy of connecting with others on the same path. Plus, with a set schedule, you’ll have a weekly escape to look forward to, giving you a delightful break from the daily grind. So, if you’re seeking adventure, camaraderie, and a chance to explore new worlds and perspectives, mark your calendar, grab your coziest blanket, and let’s embark on this delightful literary odyssey together.

 

Book Clubs will provide an opportunity to join with others to:

• Relieve stress and frustration
• Discuss specific issues and challenges
• Discuss shared experiences
• Embrace additional accountability
• Provide each other additional education and resources
• Avoid isolation during difficult times
• Have a consistent place to process your thoughts and emotions

 

We describe our book clubs as having a positive vibe with real talk.

Check out the available book clubs below and get started today!

Group Capacity: 20

12 weeks on Thursdays

Beginning January 11, 2024

Atomic Habits

Do you want to learn how to incorporate healthier habits into your life, and let go of negative ones? Have you fallen off course with sustaining a balanced routine and need some motivation to get back into it? This may be the book club for you! Embark on a thrilling journey with graduate student therapists Sheryln and Brooke as they explore the self development book by one of the world’s leading experts on habit formation, James Clear, titled “Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones.” Blow away those habits that have set you back by discovering how making tiny changes can lead to colossal transformation in your life! Join us as we engage in thought-provoking conversations, life hacks, stimulating activities, and plenty of “Aha!” moments. We will offer a safe space for you to create fun ways to strengthen your self improvement while connecting with others. It’s time to build better habits that are so explosive, they’ll launch you into a whole new world of success and happiness. Reserve your spot today!

Co-Led by:

You can get started today.

Don’t delay your positive change.

Group Capacity: 20

12 sessions on Tuesdays

Beginning January 9, 2024

Set Boundaries, Find Peace

Discover the art of setting boundaries in the Setting Boundaries, Finding Peace Book Club this spring. Have you ever felt torn between saying “Yes” when you wanted to say “No”? Dr. Nedra Glover Tawwab’s book offers powerful insights into establishing and maintaining healthy boundaries. Join our community to share experiences, engage in insightful discussions, and empower yourself to set boundaries confidently. This book club can guide you through the intricate terrain of relationships, whether they involve friends, family, partners or coworkers. “Set Boundaries, Find Peace” will teach you how to create boundaries that foster mutual respect and appreciation. It’s a journey toward personal growth and asserting your independence. Let’s come together, learn, and discuss ways to cultivate healthy relationships while safeguarding our well-being. Say “Yes” to yourself and “No” when it truly matters.

   

Co-Led by:

You can get started today.

Don’t delay your positive change.

• You benefit from positive outlets. Therapy and Book Clubs are great positive outlets. 
• You lose time that you don’t use intentionally. 
• There’s strength in acknowledging your thoughts, feelings, and behavior for your growth and development.
• Don’t let shame formed by misinformation and counterproductive standards stop you from getting started.